Dr. Forrest C. Shaklee
This two-time gold medalist (2008, 2012) on the US Women's Eight Rowing Team and Shaklee Pure Performance Team member wasn't being flippant with her answer; she clearly appreciates a person's qualities and personality traits over outside appearance, but she also understands that overall health and smart prevention truly is the best form of skin care.
In collaboration with a company called Telomere Diagnostics, Shaklee investigated telomere length (a marker of overall health) in two groups of people. The results of this Telomere Study are outlined in this article.
Back-to-school time is often a mixture of sadness and relief for parents. Sad because your child is one year older, possibly starting a new phase (like kindergarten or middle school), and happy because your kids are now off to school every morning!
Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and what we don't eat may actually affect our aging process.
If you are like most people, your efforts to stay fit mean focusing on structures below your neck - your muscles and joints. Your brain needs exercise too - and maybe even more than your muscles!