Dr. Forrest C. Shaklee
If you're overweight, you've probably thought about shedding some pounds. If you have diabetes or are at risk for getting it, you should stop thinking and start doing - now.
"Scientifically, happiness is a choice," Achor says. He explains that research has shown you can rewire your brain to make yourself happy by practicing simple happiness exercises every day for three weeks.
For anyone with asthma, preventing attacks of wheezing, coughing, chest tightness and shortness of breath is a top priority.
What you eat can affect your arthritis, gout and fibromyalgia.
Active aging involves more than moving your body. You also need to move your brain.