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Figuring out what a "normal" portion looks like can be tricky. Even healthy foods can be taken out of proportion.
Let's begin by considering what protein is: an essential nutrient. You can't live without consuming some minimal amount of available protein that provides all nine essential amino acids in adequate amounts.
Winter brings fitness challenges for most of us, so US Speed Skater Kelly Gunther and other Shaklee Pure Performance Team athletes offer some tips for cranking up your workouts as the temperatures drop.
Supporting your immune system with great nutrition is one of the best ways to get a leg up in keeping you well.