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10-Minute Exercises to Burn 100 Calories
Start Your Year with a Healthy Cleanse
Rise and Shine: Best Easy Wake-Up Tips
60-Minute Challenge: Squeeze an Hour of Exercise into Your Day
...Dr. Forrest C. Shaklee
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Life can be hectic, but just 10 minutes of exercise can help burn calories. Calories burned can add up to pounds lost!
Healthy digestion is an important part of your wellness. Help your body detoxify to help restore and maintain digestive balance and feel healthier with a 7-day cleanse program.
If you don't consider yourself a morning person the good news is that there are many things you can do before and after your sleep to make rising early easier.
Finding time to exercise can be a challenge. Breaking a 60-minute workout down into smaller chunks of time can be a great way to work a full hour of exercise in every day.
