...Dr. Forrest C. Shaklee
Heart disease is America's leading cause of death and there are numerous factors that can increase your risk.
BMI is a simple screening tool to estimate body composition. Body composition is important because of its impact on health. These days, many people have too much body fat, and some have too little lean muscle.
Studies show that exercise can help you control your blood sugar, lose (or maintain) weight, improve your mood, reduce nervousness, and lower your risk for many common chronic diseases. Your bones, your brains, and your heart all greatly benefit from good exercise.
Pregnancy is an incredibly special and unique experience for a woman. It is a time when women have many questions and concerns about what is good for them as well as their developing baby.
Thousands of studies have been done on aging and many are beginning to point to an inescapable conclusion: our lifestyle choices, what we eat and what we don't eat may actually affect our aging process.