...Dr. Forrest C. Shaklee
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Almost every metabolic function in our bodies requires B vitamins. Most chemical reactions in our bodies need B vitamins to help the process along. Without B vitamins, we cannot make energy from food, manufacture red blood cells, send a nerve impulse, metabolize food, produce energy, or create hormones.
Not surprisingly, diet is the most important foundation upon which to build your "healthy house." But just what is a healthy diet?
Savor these gluten-free and dairy-free muffins with your coffee or tea.
"I've been sliding up and down a curling sheet for 20 years," said this two-time (2010, 2014) competitor for the US team in both Vancouver and Sochi. "This is a sport where I could play another 20 years, but it's really important to me to get others started in the game."