Home  /  Next Article

Tips for a Healthy Summertime Picnic

We all love the idea of a picnic in the park, on the beach, or in the backyard while the sun is shining. However, we also know how much work a picnic can be! Without careful preparation and planning, a picnic can end up being spoiled food and soggy sandwiches. But don't stress! Here are a few things you can do to prepare for your perfect healthy summertime picnic.

Be picky about food

Okay - maybe not too picky, but the fact is some food choices work better for picnics than others. Your picnic food is exposed to the hot sun even if you have a cooler, so packing food that won't wilt, melt, or spoil quickly is important!

Here are some picnic food ideas from the Harvard School of Public Health:

- Make vegetable kabobs with raw or lightly grilled, cubed zucchini, summer squash, and bell peppers, cherry tomatoes, and mushrooms. Pair with heat-friendly dips such as salsa, pesto, hummus, or baba ganoush (pureed eggplant).

- Slice peaches, mango, melon, strawberries, and pineapple or any other combination of fruit to create a brightly colored fruit salad. Or, finely dice the fruit and sprinkle with cinnamon, lime juice, and lime zest to create a fruit salsa. Serve on top of mini brown rice cakes.

- While soft, high-moisture cheeses can spoil, firm, lower-moisture cheeses like cheddar or Parmigiano-Reggiano are good alternatives. For a savory-sweet dessert, serve thin cheese wedges with walnuts or shelled pistachios and dried fruit like figs, apricots, cherries, mango, or pineapple.

When it comes to sandwiches, go light with the spreads so that they don't become soggy after a long day. You could also try wraps as an alternative; they usually require very few ingredients and hold their shape the whole day!

"Drink responsibly"

We know what you're thinking, but there is more than one way to be responsible with picnic beverages! Lose the soda cans and bring plenty of water to stay hydrated all day! It's okay to treat yourself a little bit, but try not to add too much sugar to your picnic meal. You could also try infusing water with different combinations of fruit to add some flavor without too much sugar.

Pack wisely

Don't forget the essentials: napkins, utensils, plates, cups, etc. Plastic containers with lids may be useful for storing fragile food or preventing sandwiches from being smashed. If it's very hot outside, it's a good idea to store your food in a cooler or insulated container. You could even pack frozen water bottles to double as an ice pack and cold beverage. Lastly, don't forget the paper towels and wet wipes for easy cleanup later.

Minimize waste

An overflowing trash bin is a common sight at cookouts and picnics. Instead of bringing disposable paperware and utensils, soda cans, and single-use water bottles, use products made of glass, bamboo, cloth, wood, ceramic, or stainless steel that can be washed and reused.
Try picnic foods that don't require utensils; sandwiches and finger foods are great options! Also, bring an extra bag for trash or recyclable items that you can put in your bins at home.
Get the basket and roll out the blanket - it's the perfect time for a picnic!

Picnic Pudding

2 scoops Vanilla Life Energizing Shake
1 cup milk of choice
1/2 Tbsp. raw organic honey
A pinch of cinnamon powder
3 Tbsp. chia seeds
Ice as needed.
Raspberries and blueberries for topping / or fruit of choice

Blend all ingredients except the chia seeds together until creamy. Transfer to a bowl, add the chia seeds and combine well. Let it stand for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set-up" for 3-4 hours or overnight. When ready to serve, divide the mixture between two bowls, top the pudding with berries of your choice and enjoy.


  • 16 grams of ultra-pure, plant-based, non-GMO soy protein with precise ratios of 9 essential amino acids, optimized for high protein quality

  • Life Energizing Shake

    Life Energizing Shake is a delicious, protein-rich soy meal shake with nutrients clinically proven to help create the foundation for a longer, healthier life. With delicious flavors to choose from, Life Energizing Shakes help keep you feeling full and satisfied. Also available in Plain & Simple vegan soy and soy-free varieties.

    Buy Now