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5 Delicious Shake Recipes with New Life Shake

Here are 5 delicious shake recipes that feature our new Life Shake. These recipes work great with either the Soy or Plant version of the Life Shake. Take your pick and try one (or more) today! All recipes are 300 calories or less and make for a great, nutritious meal.

Directions: Shakes taste best cold. Blend all ingredients together with ice in a blender until creamy.

Orange-Mango Shake
2 scoops Life Shake Vanilla
2 mandarin oranges (peeled)
1/2 cup frozen mango
10 oz. cold water
Ginger (optional)
Nutrition facts: Calories: 270, Protein: 21, Fat: 3 g, Carbohydrate: 44 g, Fiber: 11 g, Sugars: 29 g (from fruit)

Banana-Orange Shake
2 scoops Life Shake Vanilla
2 mandarin oranges (peeled)
1/2 Banana
1/2 cup low-fat coconut milk
8 oz. cold water
Nutrition facts: Calories: 300, Protein: 21 g, Fat: 6 g, Carb: 46 g, Fiber: 11 g, Sugars: 26 g (from fruit)

Cranberry-Apple Shake
2 scoops Life Shake Vanilla
1 tart apple, core removed
1 cup frozen cranberries
10 oz. cold water
Ginger (optional)
Cinnamon (optional)
Nutrition facts: Calories: 270, Protein: 20 g, Fat: 3 g, Carb: 43 g, Fiber: 14 g, Sugars: 20 g (from fruit)

Cranberry-Orange Shake
2 scoops Life Shake Vanilla
2 mandarin oranges (peeled)
3/4 cup frozen cranberries
10 oz. cold water
Cinnamon (optional)
Nutrition facts: Calories: 260, Protein: 20 g, Fat: 3 g. Carb: 41 g, Fiber: 12 g, Sugars: 22 g (from fruit)

Apple Pie Shake
2 scoops Life Shake Vanilla
1 tart apple, core removed
2 Tbsp rolled oats
Juice of 1/2 lemon
10 oz. water
Cinnamon (optional)
Nutrition facts: Calories: 270, Protein: 21 g, Fat: 4 g, Carb: 40 g, Fiber: 13 g, Sugars: 17 g (from fruit)

 

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